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Title Apple-Banana Oatmeal 
        
        
Preparation time 5-10 minutes 
Servings
Ingredients 1 cup Water
1 tablespoon Orange juice concentrate
1/2 cup Chopped unpeeled tart apple
1/4 cup Sliced firm banana
1/4 cup Raisins
1/4 teaspoon Salt, optional
1/8 teaspoon Ground cinnamon
2/3 cup Quick-cooking oats
1/4 - 1/3 cup oat bran
Brown sugar, optional
 
Method In a saucepan, combine water, orange juice concentrate, apple, banana, raisins, salt if desired and cinnamon; bring to a boil. Stir in oats and oat bran. Cook for 1-2 minutes, stirring occasionally. Sprinkle with brown sugar if desired. 
Nutritional information Nutritional analysis based on preparing without salt and brown sugar

Calories 359
Total Fat 5g
Saturated Fat 1g
Polyunsaturated Fat 2g
Carbohydrates 75g
Protein 12g
Vitamin A 77 IU
Vitamin C 20 mg
Calcium 53 mg
Sodium 4 mg
Iron 4 mg
Fiber 11 g
 
Credit Broome-Tioga BOCES "Wednesday Wellness" 
Posted by oldbaritone 
Posted on Wednesday 23 April 2008 - 11:53:34