Yeah, I'm still alive... lol
I really like my job of the last several months and I've achieved a "permanent" status! And if I say so myself, I'm mighty good at it!! The things is... it's long, sometimes stressful days - mandatory overtime from time to time - and worst of all? It's a DESK job!

My "steps" have dropped to a third of what they were for years, my muscle tone is fading and I don't have the time or energy to make a concentrated effort in that direction. But what I HAVE done is a ton of research on a Keto diet.

This high protein/lo carb method has been around for years under many names. For sure, it's a great way to drop 10 pounds of water weight before a doctor's appointment or a hot date. Let's face it - no diet will work if the food or volume or restrictions suck (oops!). I'm doing this for me, for a committed month, just to see? I'll definitely share the best recipes as we go along, but rest assured, I have no intention of limiting the possibilities of postings here - I've still got to do my part for family and other events, lol!

Whatever your dietary leanings, this one is easy and delicious! A quiche is a great thing, and this crustless version is totally enjoyable.

I had some mushrooms as well, so I sauteed them with the spinach.

Breakfast for me for over a week - and about 10 minutes effort? Yeah, that's good eating!

Posted by Linda :
Saturday 27 January 2018 - 16:43:11
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