News Item: the IDEAL keto dessert
(Category: Substitutions or Additions)
Posted by Linda
Saturday 31 March 2018 - 16:43:50

Keto is about limiting carbs, a moderate amount of protein, and a whole bunch of fat! Now what dessert fits that profile better than cheesecake!!!?!?!

With a food processor, it's incredibly easy to pulse a bunch of nuts and seeds to make a delectable crust!!

You're looking at almond flour, cinnamon, coconut oil, golden flax seeds, cup for cup sugar substitute ( the recipe I used calls for pecans, but I didn't have any so I used some whole almonds....)

Then it simply says to mix all the other stuff together

Beat the cream cheese until smooth, add the non-sugar, coconut flour, flavorings... and then add the eggs ONE BY ONE!!! Whip each until fully combined, and THEN add the sour and heavy cream...

As obnoxious as it is, I highly recommend the extremely slow method of cooling: an hour with the oven off, another half hour in the oven with the door open, overnight in the fridge...

Trust me, it will be worth the wait!!

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