This has got to be one of the most under-rated foods on the planet – we all love it, but take it for granted. So let’s re-explore…

French-fries, potato chips… we can hardly eat a sandwich without one or the other. Have you ever made your own? Baked is not only healthier, but also easier!

For baked “fries”, use a vegetable spray or a tablespoon of oil, and toss the fries in your preferred size (I like adding a spicy seasoning blend – BAM!) then spread out on a sheet, bake at 450 or so for 20-45 minutes, depending on the thickness you’ve chosen.

Chips, unless you are VERY finicky, will not be the same – but BETTER! Heat a thin layer of oil in a skillet, and slice your potatoes as thinly as you can. Saute undisturbed until the first side is browned, then flip. Repeat. Drain on paper towels (or a brown paper bag). Salt while hot.

The baked potato can be a meal in itself – add some veggies, cheese, maybe some leftover chicken or sausage… yum!

Home fries are my personal favorite – 1 small onion per every 2 potatoes. I cube the potatoes, and then place in the microwave for 5 minutes on “hi”. Meanwhile, I melt a combo of butter and oil in a skillet and dice my onions, and get them started. Toss the now almost fully cooked potatoes in and stir well to coat. LET THEM SIT! You now have to develop that golden brown and delicious crisp exterior. When “just about done”, I add S & P, paprika, and parsley... sometimes cumin if I want a smoky flavor.

BTW, the SWEET potato is probably one of our most nutritious food items – and works well in any of the above.

Shepherd’s Pie, crusting for a filet of fish, even a way to make moister, richer breads! I could go on and on… And don’t get me started on the SOUPS!!! (ok, I will, but that’s another article

Enjoy the Tator!